Whether you use it for information, entertainment or convenience, technology is hard to live without.
It’s easy to lose sight of the fact that great tech should improve life rather than distract from it. Luckily, there are plenty of tips and tools you can use to find the balance between meaningful screen time and real life that’s right for you.
Do you have a healthy, purposeful relationship with technology that enhances your life and general wellbeing? Or do you find it hard to take time out, step away from your devices and focus on the things that really matter?
Why not take a moment to reflect on your habits – you might be surprised by your relationship with technology. Once you’ve reviewed your results, you might like to try some of our tips and tools designed to enhance your digital wellbeing.